FeaturedMen's Training Shirt
Moisture-wicking performance fabric, built for training.
$35.00
ADF Recruit PreparationArrive At Recruit
Arrive At Recruit
Training Ready.
Independent Australian coaching that builds the fitness, confidence and discipline you need before starting your ADF journey.
Meet The Founders
Meet The Founders
Built by Australians, for future Australians in uniform.
Defence Ready was founded by Michael Agosti and Zell Rust to help Australians improve their fitness, confidence and preparation before beginning their Defence Force journey.
- Independent Australian coaching business
- Structured programs for fitness, nutrition and mindset
- Complimentary 1-on-1 onboarding call with every coaching package
Free Assessments
Find out where you stand.
Answer a few honest questions and receive a personalised recommendation in under two minutes.
01 — Fitness5 Questions
Fitness Assessment
Push-ups, sit-ups, beep test, time to enlistment. We benchmark you against entry standards.
02 — Nutrition5 Questions
Nutrition Assessment
Body composition, training load and goals — matched to a fuelling strategy that holds up under training.
03 — Coaching7 Questions
Full Coaching Application
A complete review of your fitness, nutrition and recruitment stage to determine your fit for 1:1 coaching.
Programs
Choose your path.
One-time purchase. Immediate access after payment.
Recruit Fitness Program
12-week structured training
$149AUD
- 12-week progressive plan
- Push-up, sit-up & run progressions
- Pack-march conditioning
- Mobile-friendly delivery
Secure checkout · Apple Pay · Google Pay · Cards
Recruit Nutrition Guide
Fuel for training & recruit course
$89AUD
- Daily fuelling templates
- Macro targets by goal
- Recruit-course meal strategy
- Supplement guidance
Secure checkout · Apple Pay · Google Pay · Cards
Most Popular
Full Preparation Package
Training + Nutrition + 1:1 review
$299AUD
- Everything in both programs
- 1:1 onboarding call
- Monthly check-ins
- Priority support
Secure checkout · Apple Pay · Google Pay · Cards
ShopTrain in the kit.
Shop All Train in the kit.
Wear the standard.
Premium apparel and essentials engineered for the kind of training that prepares you for recruit course.
Featured
FeaturedWomen's Training Shirt
Fitted cut, breathable, built for the work.
$35.00
FeaturedTraining Ankle Socks — Black
Low-cut, lightweight, reinforced heel.
$20.00
Why DefenceReady
The standard isn't the goal.
Real Defence Experience
Programmed by a currently serving ADF Fitness Leader — not a civilian guess.
Proven Preparation System
Built specifically for future recruits, structured around real entry standards.
Start Ahead Of Your Intake
Arrive fitter, stronger and more confident than the recruits next to you.
Results
Recruits who arrived ready.
"Walked into Kapooka already ahead of my section. The push-up and beep test work made the difference."
J. Stewart
Army Recruit, 2025 Intake
"I needed structure before my YOU Session. This program gave me a clear plan and the confidence to commit."
M. Patel
RAAF Applicant
"The nutrition guide alone changed how I trained. Lost 6kg before my assessment day."
L. Nguyen
Navy Applicant