Train like you've already enlisted.
Every program is structured against the standards you'll meet on day one of recruit training. One-time purchase, immediate access, secure checkout.
Recruit Fitness Program
12-week structured training
- 12-week progressive plan
- Push-up, sit-up & run progressions
- Pack-march conditioning blocks
- Mobile-friendly delivery
- Lifetime access
Includes a complimentary 1-on-1 onboarding call to assess your current fitness level, discuss your goals, and create your personalised preparation plan.
Apple Pay · Google Pay · Visa · Mastercard
Full Preparation Package
Training + Nutrition + 1:1 review
- Everything in both programs
- 1:1 onboarding call
- Monthly check-ins
- Priority support
- Custom programming tweaks
Includes a complimentary 1-on-1 onboarding call to assess your current fitness level, discuss your goals, and create your personalised preparation plan.
Apple Pay · Google Pay · Visa · Mastercard
Recruit Nutrition Guide
Fuel for training & recruit course
- Daily fuelling templates
- Macro targets by goal
- Recruit-course meal strategy
- Supplement guidance
- Grocery-list builder
Includes a complimentary 1-on-1 onboarding call to assess your current fitness level, discuss your goals, and create your personalised preparation plan.
Apple Pay · Google Pay · Visa · Mastercard
Elite 1-on-1 Coaching
Personalised coaching, accountability and support
- Initial goal-setting & strategy consultation
- Fully customised training program
- Weekly program reviews and adjustments
- Scheduled phone-call check-ins
- Regular Zoom coaching sessions
- Direct messaging support for questions and guidance
- Progress tracking and accountability
- Nutrition guidance and recommendations
- Ongoing support tailored to your individual goals
Includes a complimentary 1-on-1 onboarding call to assess your current fitness level, discuss your goals, and create your personalised preparation plan.
Remote coaching only. All coaching is delivered through phone calls, Zoom meetings, messaging support and program reviews — not in person.
Opens your email app pre-filled · or write to hellodefenceready@outlook.com
Book a free onboarding call.
Every coaching package includes a complimentary 1-on-1 onboarding call. Speak with us first — we'll help you choose the right program for your stage of preparation.